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Only a 0.2 lb weight drop. That's OK, at least my regular clothes have a looser fit. I am even able to fit into old pants that were too small a few weeks ago.
I may be close to hitting a plateau, but I won't despair, I'll keep on going!
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76,2 kg
Perdidos até agora: 2,7 kg .
Ainda faltam: 1,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1536 kcal
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Líp: 108,71g | Prot: 85,67g | Carbs : 34,51g.
Pequeno Almoço: Black Olives, Butter, Tine Jarlsberg, Selection Bacon, Thick Slices, Egg. Almoço: Olive Oil, Black Olives, Soybeans (Mature Seeds, Steamed, Cooked), Santa Lucia Mini Bocconcini, Tuna in Water (Canned). Jantar: Gallo Extra Virgin Olive Oil, Kirkland Signature Stir-Fry Blend, Olives Vertes, Sunrise Tofu Extra Firm. Snacks/Outros: Rhum, President's Choice Blue Menu Greek Yogurt Smoothie. mais...
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A Perder 0,1 kg por Semana
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