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Looks like I've cut through the water weight and the drops in weight are less dramatic. Continuing to maintain a ketogenic 1200 calorie limit, eating once a day in the morning. Still running 30 mins daily, had my rest day yesterday and got my pace 2 mins quicker than my last run.
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136,8 kg
Perdidos até agora: 12,9 kg .
Ainda faltam: 71,0 kg .
Dieta cumprida: Razoavelmente Bem.
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1216 kcal
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Líp: 95,08g | Prot: 77,99g | Carbs : 9,32g.
Pequeno Almoço: Light Mayonnaise, Vlasic Kosher Dill Gherkins, Oscar Mayer Traditional Bacon, Bubba Burger Sweet Onion Burger, Baby Spinach. mais...
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A Perder 1,0 kg por Semana
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 Comentários
Nice drop -steady and consistent! Great job also shaving 2 minutes on your pace. I plan to “start” running this week 😂 pretty sure there is going to be a lot, lot of waking.
18 fev 18 por membro: SinnaBunz
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Running's not so hard to get into! Try to run as long as you can at a jogging pace until you feel you can't go any further then take a minute break. Keep jogging again till you feel you need a minute break. Rinse and repeat!
19 fev 18 por membro: theshtig
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I forgot, remember to stretch because I didn't and my legs felt like spaghetti first couple of days lol.
19 fev 18 por membro: theshtig
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19 fev 18 por membro: SinnaBunz
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Histórico de Peso de theshtig
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