Gravação de peso (nenhuma entrada de jornal) para 19 fevereiro 2018
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157,5 kg
Perdidos até agora: 23 kg .
Ainda faltam: 37,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1525 kcal
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Líp: 44,21g | Prot: 82,26g | Carbs : 193,88g.
Pequeno Almoço: Tea with Skimmed Milk, Tea with Skimmed Milk. Almoço: Coffee with Skim Milk, Old El Paso Stand & Stuff Tortillas, Eat Well Slim Pasta, Tesco Salt & Vinegar Rice Cakes, Subway Garden Side Salad, Asda Gala Apple, Asda Butcher's Selection Caramelised Onion Turkey Sausages, Medium Curry Powder, Vegetable Soup Mix, Frozen Green Beans, Chopped Tinned Tomatoes, Green Hot Chilli Peppers , Garlic , Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking), Pork Roast (Lean Only Eaten). Jantar: Tesco Cauliflower & Broccoli Florets, Basa Fillets, Fat Free Greek Yoghurt, Tomato & Basil Soup, King Prawns, Parsley , Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Cooked Mushrooms (Fat Not Added in Cooking), Cooked Spinach (from Fresh, Fat Not Added in Cooking), Tilda Egg Fried Rice. Snacks/Outros: Weight Watchers Caramel Cake Bar, Popchips Salt & Vinegar Potato Chips, Weight Watchers Chocolate Mini Roll, Tea with Skimmed Milk, Nutella B-Ready. mais...
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A Ganhar 0,8 kg por Semana
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Histórico de Peso de jpslatt
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