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I do not understand why I gained 300g. last week I started going into the gym. Out of 7 days I had exercises 5 days ( 3 days been in the gym and 2 days I had exercises at home) I skipped today's gym as I been in a lot of pain in my knee and my back. I just feeling very low. I can't exercise when I have got pain, I can not walk. I am struggling.
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103,4 kg
Perdidos até agora: 12,6 kg .
Ainda faltam: 8,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1740 kcal
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Líp: 62,46g | Prot: 111,04g | Carbs : 177,35g.
Pequeno Almoço: Actimel Fat Free Yoghurt Drink, Twinings Lady Grey, Kingsmill 50/50 Bread, Sainsbury's Emmental Cheese, Banana. Almoço: Coca-Cola Diet Coca-Cola (Can), Chip Shop Chips, Kebab Shop Chicken Shish Kebab with Pitta Bread,Salad and Mayo. Jantar: Green Peas (Frozen), Morrisons Chicken Pasanda & Pilau Rice. Snacks/Outros: Twinings Lady Grey. mais...
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A Ganhar 0,1 kg por Semana
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 Comentários
Sometimes you can do all the right things - exercise, eat properly, drink plenty of water - but your body rebels and your weight can go up. Think hormonal changes or a sluggish gut. Stick at it as much as you can and hopefully you'll see some progress next week. If your back and legs are hurting, why not Google some exercises to do that don't put strain on them. Seated arm exercises might help. All the best!
19 fev 18 por membro: Phooka
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Yes, Phooka. I tried all exercises, which been given me by doctors and nurses from pain management course. But exercises are very easy and I do not feel any progress. But going to the gym and pushing myself to work harder - this works for me. I have got problem with my left knee, I need a knee replacement. My back and small of back hurting very much. As I said in my comment, I missed gym today, as I could not even walk. I definitely will look for some more information about chair exercises. It is very good idea! Thank you, Phooks! 😊
19 fev 18 por membro: Yelena'sNewLife
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If you have inflamation in your body, (hurting) you will most probably see a weight increase as your body retains some fluid to surround those areas to try to cushion them from the activity that’s hurting them. 🤷🏻♀️So while exercise helps get the muscle groups moving and using more calories and helps us be more fit...if it is exacerbating areas of pain and inflammation you will see short term gains while your body deals with the inflamation build up and tries to sooth it. Try using some Epsom salt baths to sooth the areas as well to help ease the inflammation. 🙋🏻
19 fev 18 por membro: smprowett
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Yelena,what about swimming? I have knee problems as well and my doctor suggested to swim. Only front crawl and backstroke. No breaststroke because of the kicking. It helps for me,now I go 3 times a week 45 mins. I hope you will be ok soon :)
19 fev 18 por membro: Pituka74
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Try measuring your inches sometimes you don't loose weigh but loose inches try swimming for the knee aswell
19 fev 18 por membro: shackles01
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Are you weighing you food you may be over guessing if not and therefore you may not be causing the calorie defecit you think you are
19 fev 18 por membro: shackles01
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When u add ‘gym work’ into a diet,for the first few weeks little loss as some of the fat turns to muscle 👍,...it’s happened to me before.
19 fev 18 por membro: jimsterman
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