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Down a little, up a little. Ugh so frustrating. I know I shouldn’t weigh myself everyday but it keeps me accountable and motivated.
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65,9 kg
Perdidos até agora: 5,6 kg .
Ainda faltam: 9,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1343 kcal
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Líp: 103,55g | Prot: 58,75g | Carbs : 52,25g.
Pequeno Almoço: Benefiber Fiber Supplement, Pacific Organic Bone Broth Chicken, Olde Thompson Himalayan Pink Salt, NoSalt Nosalt. Almoço: Buttermilk Blue Bleu Cheese Crumbles, Fresh Gourmet Crispy Onions Lightly Salted, Dole Romaine Lettuce, Olive Garden Italian Salad Dressing, Tomatoes, Red Pepper Lasagna. Jantar: Pearls Large Black Olives, Cos or Romaine Lettuce, Green Giant Hass Avocado, Stretchy pants sauce, Wal-Mart Boneless Skinless Chicken Breast, Ole Extreme Wellness High Fiber Low Carb Tortillas. Snacks/Outros: Chocolate PB fat bomb, cream cheese almond flavoring fat bomb, cream cheese almond flavoring fat bomb, Chocolate PB fat bomb. mais...
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1933 kcal
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Exercício:
Pá de Neve - 15 minutos, Elíptica - 30 minutos, Descansar - 15 horas e 15 minutos, Dormir - 8 horas. mais...
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A Ganhar 1,3 kg por Semana
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 Comentários
Oh No Momma, Your letting the scale rule ya! hahaha
20 fev 18 por membro: murphthesurf
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I know!!! It has a crazy kind of hold over me. I need to give it up because it is so undependable haha
20 fev 18 por membro: momma6224
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Now that you mention that, the landfills across this country are probably full of them.hahaha
20 fev 18 por membro: murphthesurf
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Is there a window in the bathroom, heave ho lol! I get weighed at drug store but may have to stop disrobing people are complaining lol!
20 fev 18 por membro: 8Patty
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😁 you guys make me smile! Thanks haha
20 fev 18 por membro: momma6224
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lol both of you are just pure entertainment...momma6224 Ive not weighed for awhile and I'm feeling more accountable because I just count on my measurements if need be... most of all the way my body reacts to certain foods and what I need to do to eliminate things that cause me to swell..bloat..etc even on maintenance you will have ups and downs.. being in touch with me and saying many times daily I'm ok if I don't weigh can help me too I'm trying to learn not to fall as a slave to my scale...;)
20 fev 18 por membro: maxie4
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Good advice maxie! Thank you!
20 fev 18 por membro: momma6224
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yes sweetie well its easier said than done...but I'm trying momma I'm trying lol;)
20 fev 18 por membro: maxie4
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Patty, Your being funny tonight!
20 fev 18 por membro: murphthesurf
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I was born funny, funny lookin!
20 fev 18 por membro: 8Patty
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That's like watching water boil, you should be able to feel if your doing right with your woe and put the scale in the closet and say once a wk pull it and use.the trick is making it not so available so it's a chore to take it out and bring it to that place to use it.You'll be fine!
20 fev 18 por membro: murphthesurf
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Histórico de Peso de momma6224
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