Jornal de eightpac, 21 fev 18

Good weight-loss and happy with that. But with me I may find out that I am heavier tomorrow and I want to break the the 129 barrier so I will be ultra good today and push the exercise so that hopefully I am lighter tomorrow. I have found classes the way to go for cardio because when I do it myself I am my own limitation. Got a new heart rate monitor to add to my toys that seems accurate so happy about that. I find it keeps me honest and tells me when I am being my own worst enemy.

129 kg Perdidos até agora: 25,1 kg .    Ainda faltam: 42 kg .    Dieta cumprida: Razoavelmente Bem.

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509 kcal

Líp: 2,32g | Prot: 114,10g | Carbs : 5,93g.   Almoço: Professional Whey Elite 3.0 Protein Blend - Organic Vanilla. Jantar: Isopure Isopure Zero Carb Protein Drink, Professional Whey Micellar Casein MPI. mais...

3626 kcal

Exercício: Musculação - 30 minutos, Dormir - 8 horas, Descansar - 15 horas e 26 minutos, Caminhar (Lento) - 3/kph - 4 minutos. mais...