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Happy with weight-loss but could have done better. I had 736 calories for dinner with about 450 of them after 8pm which is a no no. To be honest there was no ways I was resisting the legit wings with blue cheese (similar to Buffalo wings). For next time I know to save them until the next day but yesterday I destroyed them by telling myself they would not knock me out of ketosis which although true was not good due to eating time to close to sleeping time. Feeling a bit average today will see how I go as it is leg day today and I need to be on top of my game.
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128,1 kg
Perdidos até agora: 26 kg .
Ainda faltam: 41,1 kg .
Dieta cumprida: Razoavelmente Bem.
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502 kcal
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Líp: 1,09g | Prot: 115,28g | Carbs : 5,88g.
Pequeno Almoço: Isopure Isopure Zero Carb Protein Drink. Almoço: Isopure Isopure Zero Carb Protein Drink. Jantar: Professional Whey Elite 3.0 Protein Blend - Organic Vanilla, Professional Whey Micellar Casein MPI. Snacks/Outros: Green Tea. mais...
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3600 kcal
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Exercício:
Musculação - 30 minutos, Dormir - 8 horas, Descansar - 15 horas e 26 minutos, Caminhar (Lento) - 3/kph - 4 minutos. mais...
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A Perder 4,9 kg por Semana
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