|
Body still aching from gym yesterday. Sore thighs and dog tired. Still the same weight. If I had gotten on the scale at lunch, this journal entry would of been longer lol.
Left the car at home and just walked to work today. Used a walk tracker and apparently I only live about 30 minutes from the office.
Skipped gym today cos of a prior engagement and a night class I can't miss.
All in all a productive day for me today.
|
83 kg
Perdidos até agora: 37 kg .
Ainda faltam: 18 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
2207 kcal
|
Líp: 74,16g | Prot: 112,81g | Carbs : 273,02g.
Pequeno Almoço: Hawaiian Sun Guava Jam, Butter (Salted), Hot Chocolate Cocoa (Made with Whole Milk), White Bread. Almoço: Fried Egg Sandwich. Jantar: Mayonnaise, White Bread, Garlic, Onions, Maggi Maggi 2 Minute Noodles, Tuna in Oil (Canned). Snacks/Outros: Dried Mango, Guava. mais...
|
peso estável
|