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Good Friday Morning everyone! 😁🍀 Am still stalled at 161 and Ugghhh it's Friday, that means take-out tonight. Gotta keep my fingers crossed that the bf chooses Subway instead of pizza or Chinese., those 2 seem to be my worst enemies when it comes to continuing to drop weight.
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73,0 kg
Perdidos até agora: 1,8 kg .
Ainda faltam: 2,7 kg .
Dieta cumprida: Razoavelmente Bem.
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1884 kcal
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Líp: 90,26g | Prot: 74,01g | Carbs : 183,28g.
Pequeno Almoço: Roasted Potato, Roasted Venison/Deer, Baileys Coffee Creamer - Hazelnut, Coffee-Mate Original Powder Creamer, Sugar, Coffee. Almoço: Peanut Butter, Baileys Coffee Creamer - Hazelnut, Whole Milk, Sugar, Coffee, Meat Loaf, Nature's Original Sesame Sticks. Jantar: Wal-mart Deli Chicken Tenders, Papa Gino's Pepperoni Pizza. Snacks/Outros: Macaroni or Pasta Salad. mais...
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peso estável
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 Comentários
doesn't sound like pizza or Chinese tonight, bf just called and now he's talking about Burger King ooh yay, just what I wanted, he tries to realize that I'm trying to eat healthier but when the time comes his mind is gone., his whole thing is it's Friday night and he doesn't want to cook.
23 fev 18 por membro: Shrinking_Shamrock
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24 fev 18 por membro: Shrinking_Shamrock
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I’ve been plateaued in the 160s for several months now. I believe it’s because I’m still eating like I’m 230 pounds, and am therefore eating maintenance. I just have to start tracking my calorie intake and measuring everything.
24 fev 18 por membro: wake.and.bacon
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We've been invited for Chinese buffet tonight,I'll see how it goes!
24 fev 18 por membro: murphthesurf
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Shamrock, are you doing weight's or cardio to speed up your metabolism,
24 fev 18 por membro: murphthesurf
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Ok we did bk last wk I'll save you the trouble how's this if you order a bacon cheeseburger, sm fries, med coke you will be at around 900cals not bad at all considering some their burgers alone go over 1000cals enjoy that's not so bad.
24 fev 18 por membro: murphthesurf
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Murph, I use resistance bands and a homemade kettle bell ( a bowling ball in its bag, shaped just the right way too) and I walk everywhere can, when the weather gets better I'll be biking everywhere
25 fev 18 por membro: Shrinking_Shamrock
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Histórico de Peso de Shrinking_Shamrock
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