|
Staying low. There should have been a bounce, but I'll take it!
|
92,8 kg
Perdidos até agora: 0 kg .
Ainda faltam: 5,7 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
2167 kcal
|
Líp: 66,30g | Prot: 224,16g | Carbs : 171,77g.
Pequeno Almoço: Butter, Ketchup, White Bread, Egg White, Fried Egg. Almoço: Wegmans Zesty Seafood Sauce, Shrimp. Jantar: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kraft Creamy Caesar Dressing, Bush's Best Homestyle Baked Beans, Skinless Chicken Breast. Snacks/Outros: Honey, Butter (Salted), White Bread, Driscoll's Raspberries, LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. mais...
|
A Ganhar 0,6 kg por Semana
|