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Honestly could not be bothered with slight weight gain. Did everything right yesterday but I will probably check my ketones. Feeling generally tired lots of activities yesterday and no time to rest. I have a 3 hr ride today not sure what I am getting myself into especially the way I am feeling.
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127,9 kg
Perdidos até agora: 26,2 kg .
Ainda faltam: 40,9 kg .
Dieta cumprida: Razoavelmente Bem.
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913 kcal
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Líp: 26,44g | Prot: 162,23g | Carbs : 2,70g.
Pequeno Almoço: Isopure Isopure Zero Carb Protein Drink. Almoço: Isopure Isopure Zero Carb Protein Drink. Jantar: Professional Whey Micellar Casein MPI, Professional Whey Elite 3.0 Protein Blend - Organic Vanilla, Beef T-Bone Steak (Trimmed to 1/8" Fat, Select Grade), Pork. mais...
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3160 kcal
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Exercício:
Dormir - 8 horas, Descansar - 15 horas e 40 minutos, Caminhar (Lento) - 3/kph - 20 minutos. mais...
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A Ganhar 1,4 kg por Semana
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