|
well better than gaining. So much of my day is setting. We own an 18 wheeler and most days I'm setting. my knee is so bad walking slot of days is just not an option. when I do then I'm in severe pain the rest. On good days I do it anyway.
|
124,6 kg
Perdidos até agora: 0 kg .
Ainda faltam: 43,0 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
365 kcal
|
Líp: 12,16g | Prot: 31,58g | Carbs : 45,98g.
Pequeno Almoço: Guacamole, Subway Cucumbers, Tanimura & Antle Romaine Lettuce, Hillshire Farm Smoked Turkey Breast, Eating Right 100% Whole Grain Whole Wheat Tortilla Wraps. Almoço: Cedar's Whole Wheat Wraps, Subway Cucumbers, Tanimura & Antle Romaine Lettuce, Applegate Farms Smoked Turkey Breast, Guacamole. mais...
|
A Perder 0,6 kg por Semana
|