Jornal de northernmusician, 25 fev 18

Today is a maintenance day so I'm expecting to see a bump up. Not sure why it hasn't happened already. Anyway. Happy with what's going on.

92,7 kg Perdidos até agora: 0 kg .    Ainda faltam: 5,6 kg .    Dieta cumprida: Razoavelmente Bem.

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1822 kcal

Líp: 85,51g | Prot: 145,45g | Carbs : 121,33g.   Pequeno Almoço: 2% Fat Milk, White Bread, Butter, Boiled Egg. Almoço: Chicken Breast. Jantar: British Columbia spartan apple, Kraft Classic Caesar Dressing, Beef T-Bone Steak (Trimmed to 1/4" Fat), Butter, Baked Potato (Peel Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Outros: Driscoll's Raspberries, LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. mais...