Gravação de peso (nenhuma entrada de jornal) para 11 junho 2012
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85,7 kg
Perdidos até agora: 8,6 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1621 kcal
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Líp: 48,31g | Prot: 171,98g | Carbs : 135,62g.
Pequeno Almoço: super advanced whey protein peanut butter. Almoço: pepper jack cheese, tomato, romaine lettuce, turkey , flatout light italian . Jantar: mushroom, bell pepper, pineapple, onion, chicken breast. Snacks/Outros: dark chocolate, marshmallow, graham cracker, Grape Energy + Recovery, super advanced whey protein peanut butter. mais...
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3169 kcal
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Exercício:
Ciclismo (Moderado) - 21/kph - 1 hora, Musculação (Moderado) - 1 hora, Descansar - 14 horas, Dormir - 8 horas. mais...
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A Perder 3,2 kg por Semana
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Comentários
I can see now that not only do I need to pay attention to my net carb count, but I really need to watch my sodium intake. Watch that junk! My net carbs was around 30g saturday night, but my sodium was in the 6700 mg range. Yikes! That explains the 4 lb increase. I'm not gonna let that happen again.
11 jun 12 por membro: CJT1217
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Ouch! Yep, that'll do it! Glad you spotted it and know how to change it! :)
11 jun 12 por membro: erika2633
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salt is delicious. it's worth it.
11 jun 12 por membro: JessWhatINeeded
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Thanks for the advice, Jess, you little red devil on my shoulder, you :P
11 jun 12 por membro: CJT1217
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Salt is tough for me... giving up sugar you gotta have something right? Bland food is nasty...lol. Lots of water for you!
11 jun 12 por membro: thynes
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Word! I tend to use a lot of pepper and red pepper flakes to compensate for the lack of flavor. Looks like a majority of the sodium comes from all the processed stuff like sausage and cheese.
11 jun 12 por membro: CJT1217
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sausages yep, chalked full of it. beef jerky too. i agree with the fresh ground black pepper and red pepper flake. i put them on everything, and truthfully, i'd give up salt before either of those.
11 jun 12 por membro: JessWhatINeeded
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That's it. I'm going to eat clean all week. I'll strive to keep the sodium and net carbs low and continue with the normal exercises to see the weigh in trends.
11 jun 12 por membro: CJT1217
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Histórico de Peso de CJT1217
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