Jornal de albino4every1, 26 fev 18

Starting Keto again today after a week week break in which I just binged on carbs. Trying to lose 8kg this time within 4 weeks. Current weight 90kg.

90 kg Perdidos até agora: 4,9 kg .    Ainda faltam: 10 kg .    Dieta cumprida: Razoavelmente Bem.

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1840 kcal

Líp: 145,38g | Prot: 109,05g | Carbs : 28,29g.   Pequeno Almoço: Boiled Egg. Almoço: Ranch Salad Dressing , Mayonnaise, Tomatoes, Olive Oil, Sainsbury's Tuna Steak in Spring Water, Lettuce, Chilli Powder. Jantar: Olive Oil , Chilli Powder , Cumin , Chinese Cabbage (Bok-Choy, Pak-Choi) , Green Peppers , Tesco Red Pepper, Minced Lamb (Cooked, Grilled) . Snacks/Outros: Roasted Almonds, Green Tea. mais...