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Holding steady and doing well. Ended up hiking to the top of Little Si yesterday with my wife (round trip 5 miles with 1200ft of elevation gain). The hike went smoothly and I think I am feeling up to tackling Big Si (round trip 8 miles with 3500ft of elevation gain) in the next couple of weeks.
Workout also went well this morning and looks like weather will be nice enough this week to bike in once or twice. Work is going to be busy though and it will be a challenge to keep the stress level down.
Be Happy!
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76,3 kg
Perdidos até agora: 62,5 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1740 kcal
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Líp: 85,73g | Prot: 194,18g | Carbs : 66,33g.
Pequeno Almoço: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Almoço: Red Kidney Beans, Cottage Cheese, Blueberries, Ranch Dressing, baby spinach, mushrooms, Cucumber (Peeled), Parmesan Cheese, Hard-Boiled Egg, Chicken Breast (Skin Not Eaten), Bacon. Jantar: carbmaster yogurt, Ranch Salad Dressing, Cheddar Cheese, Tomatoes, Guacamole, Cos or Romaine Lettuce, Chicken Breast (Skin Not Eaten). Snacks/Outros: Stringsters String Cheese, Chocolate Peanut Butter. mais...
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2825 kcal
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Exercício:
Conduzir - 20 minutos, Correr - 10/kph - 31 minutos, Trabalho de Escritório - 10 horas, Descansar - 5 horas e 15 minutos, Ginástica (Leve, p.e. Exercícios em Casa) - 5 minutos, Caminhar (Rápido) - 6,5/kph - 4 minutos, Dormir - 7 horas e 25 minutos, Musculação (Moderado) - 20 minutos. mais...
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peso estável
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