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After the 5 lbs last week, I was afraid there would be a gain this week. So I'll take it!
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107,3 kg
Perdidos até agora: 12,9 kg .
Ainda faltam: 25,6 kg .
Dieta cumprida: Razoavelmente Bem.
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1003 kcal
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Líp: 73,24g | Prot: 59,84g | Carbs : 33,36g.
Pequeno Almoço: Cream (Half & Half), Coffee (Brewed From Grounds). Almoço: Green Olives, Deviled Egg. Jantar: Mt. Olive No Sugar Added Sweet Relish, French's Classic Yellow Mustard, Best Foods Real Mayonnaise, Chicken of the Sea Premium Wild-Caught Pink Salmon, Calavo Avocado. Snacks/Outros: Atkins Meal Cookies n' Creme Bar. mais...
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A Perder 0,2 kg por Semana
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