|
Have succeeded in hurting my knee and it is swollen. I have now decided to take a conservative approach in managing the injury and will stop any knee strenuous activities. Hopefully will get better soon but I will have to slow down my weight loss charge as I need to make sure I remain healthy. Maybe I can concentrate on upper, mid body and calves
|
127 kg
Perdidos até agora: 27,1 kg .
Ainda faltam: 40 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1000 kcal
|
Líp: 47,87g | Prot: 126,30g | Carbs : 6,57g.
Almoço: Fresh Lemon Juice, Colby Cheese, Tassal Tasmanian Smoked Salmon. Jantar: Pork, Beef T-Bone Steak (Trimmed to 1/8" Fat, Select Grade). Snacks/Outros: Professional Whey Elite 3.0 Protein Blend - Organic Vanilla. mais...
|
|
3569 kcal
|
Exercício:
Musculação - 30 minutos, Dormir - 8 horas, Descansar - 15 horas e 26 minutos, Caminhar (Lento) - 3/kph - 4 minutos. mais...
|
A Perder 1,4 kg por Semana
|
 Comentários
Just remember, 80% of weight loss depends on what we eat and 20% on our activity. It's great watching you're progress, keep it up as you can.
28 fev 18 por membro: Janet60.
|
| |
|
|
| |
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de eightpac
|