I got the weight off but now I can't seem to keep it down and I don't know why
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77,1 kg
Perdidos até agora: 28,1 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1745 kcal
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Líp: 36,55g | Prot: 156,58g | Carbs : 200,42g.
Pequeno Almoço: Beatrice 0% Skim Milk, Coffee, Sugar, Bananas, Rogers Porridge Oats. Almoço: Cookie, Plain Milk Chocolate Candy, Oranges. Jantar: Brown Rice (Medium-Grain, Cooked), Dempster's Smooth Multigrains Bread, Tomatoes, Green Leaf Lettuce, Lean Ground Beef, Potato, Chicken Leg (Skin Not Eaten), No Name Boneless Skinless Chicken Breast. Snacks/Outros: Six Star Whey Protein. mais...
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2530 kcal
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Exercício:
Musculação - 45 minutos, Caminhar (Rápido) - 5,5/kph - 1 hora, Descansar - 14 horas e 15 minutos, Dormir - 8 horas. mais...
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A Ganhar 5,6 kg por Semana
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comentários
Did you change ur diet or stop exercising? Don’t worry it might be a sign as well that you r gaining some muscles
26 fev 18 por membro: Perte5
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No I didn't change my diet I had a cheat day but that's it and I exercise 4-6 days a week but still gaining weight and I think it's fat as my belly is flabby xD
27 fev 18 por membro: Alec12
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I think you are doing pretty well! Exercising 6 days a week is pretty great! Weight tends to fluctuate sometimes! I don’t think you Should worry sick about it! Wait and see if you won’t loose it that week
27 fev 18 por membro: Perte5
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Hey there I can guarantee if you look back at your journal you will see the issue. You had had 3 or 4 bad days in one week where you stated you over ate. Gauranteed if you get one solid week under your belt with sticking to it in a strict manner and drinking tons of water it will go back down.
I know from being an athlete all my life that exercise won't stave off weight gain and that diet is 80%! I trained 17 hours a week for an Ironman and still gained 20lbs from not watching my diet.
You got this - don't derail yourself 💖
27 fev 18 por membro: runrgrrll
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Yep, fat loss is 80% nutrition and 20% exercise. My husband lost 110 lb. in 13 months and never exercised one day. Changed his nutrition. Gained muscle and skin kept tight.
28 fev 18 por membro: Puranen
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Try tracking all your food and water intake to see if and where you are making an error
01 mar 18 por membro: SunshineB8
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You can't just go by weight loss and weight gain. You need to keep track of measurements. Furthermore, if you're a woman, weight really can fluctuate by 10 lbs depending on various things such as where you are in your monthly cycle and water retention from hormone changes and consuming too much salt and not enough water, fece build up in your intestines (gross, I know), as well as depending on when you weigh yourself in the day (best time is first thing in the morning after you use the toilet (if you catch my drift).
04 mar 18 por membro: JewelBlueIbanez
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Histórico de Peso de Alec12
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