Gravação de peso (nenhuma entrada de jornal) para 27 fevereiro 2018
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76,7 kg
Perdidos até agora: 30,8 kg .
Ainda faltam: 1,8 kg .
Dieta cumprida: Razoavelmente Bem.
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745 kcal
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Líp: 28,59g | Prot: 106,38g | Carbs : 13,94g.
Pequeno Almoço: Applegate Farms Organic Turkey Bacon, Coffee, Fairlife Fat Free Milk, Egg. Almoço: Zaxby's Zaxby's Grilled Chicken Breast. Jantar: Cooked Spaghetti Squash, Zaxby's Zaxby's Grilled Chicken Breast. mais...
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2718 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 30 minutos, Passadeira - 30 minutos, Bicicleta (Cycling) - 40 minutos, Musculação (Moderado) - 15 minutos, Descansar - 14 horas e 5 minutos, Dormir - 8 horas. mais...
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A Perder 6,4 kg por Semana
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 Comentários
27 fev 18 por membro: buffy salvadore
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Again! That Fat has left the bld. My excersize Queen!
27 fev 18 por membro: murphthesurf
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lol My own Cheerleaders! I saw it drop yesterday on the gym scale, then again this morning. Need to up my calories!
27 fev 18 por membro: 8Patty
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Great job!!!! Love to see the drops!!!
27 fev 18 por membro: Klynn82
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Wait, (I mean weight), is that 10 pounds in 2 days????
27 fev 18 por membro: Fritzy 22
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This is awesome!!! Great job!!!!
27 fev 18 por membro: kickingcarbs
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That's right feed the muscle lose the weight!
27 fev 18 por membro: murphthesurf
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Oh my goodness!! You’re amazing!! What is your secret?! haha! Good job girl
27 fev 18 por membro: momma6224
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27 fev 18 por membro: trackin64
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Great 8 Patty on your weight!
27 fev 18 por membro: Gardenia.aa91
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Hey where's a bowing lady?
27 fev 18 por membro: murphthesurf
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Ty Fritzy no thats wait I have to check looks like 12 for the month, Ty kickincarbs love your name, ty Murph my motivator, mentor Oh Momma6224 Ty, Ty trackin your support means so muchTy Gardenia my fav flower,and Murph the bowing lady hmmm good question lol Ty Kaaryn! What can I say I paid attention in FS.School, I learned it here plus I am so stubborn I don't know it just happened! Sounds silly but it stands to reason if you find a plan that works stick with it! Your all doing tremendous I will be off grid as we are boondocking along the New England coast in our motorhome till the weather pushes us up into Massachusetts! Love you all! Stay strong I want to see progress when I get back online in a couple weeks! Peace
27 fev 18 por membro: 8Patty
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Wait s minute ...Patty impersonator... where did you put my girl....Twiggy!... are you trying to disguise yourself as our exercise queen Patty...Oh sweetie a happy dance oh happy dance for you my girl and I would jump around and up and down but I'm afraid I would fall again...fantastic job sweetie...your an inspirational story all by your lonesome;) xoxoxo "Shes a bad mama jama,.... just as fine as she can be"
I do hope that song gets stuck in everyones head.... because its now in mine...lol
27 fev 18 por membro: maxie4
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Ty Bill, lol my cheerleading nurse ty so much your such a great person! Please take care of your ankle hope it mends "wicked" (a New England thing) fast❤️
27 fev 18 por membro: 8Patty
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27 fev 18 por membro: Scalewatcher3
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TY Scalewatcher, get off that scale lol!
27 fev 18 por membro: 8Patty
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Going off line for a couple of wks. hahaha you can't keep quiet for that long.😂
27 fev 18 por membro: murphthesurf
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27 fev 18 por membro: 8Patty
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28 fev 18 por membro: SinnaBunz
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Histórico de Peso de 8Patty
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