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I don't usually weigh myself this often, but I was feeling lighter this morning, so I decided to go ahead. *w00t* more loss. Loving this!
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96,4 kg
Perdidos até agora: 2,0 kg .
Ainda faltam: 30,6 kg .
Dieta cumprida: Razoavelmente Bem.
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1531 kcal
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Líp: 57,04g | Prot: 42,29g | Carbs : 229,60g.
Pequeno Almoço: Kind Healthy Grains Oats & Honey Clusters with Toasted Coconut, 365 Organic Finely Ground Flaxseed, Water, Cinnamon, Blueberries, Silk Pure Almond Milk - Unsweetened Original, Whole Foods Market Immune Refresher Purple carrot, beet & cherry with elderberry & echinacea. Almoço: Beets, Which Wich Cucumbers (Small), Fresh & Easy Orange Bell Pepper, Cherry Tomatoes, Red Onions, Jamba Juice Wheatgrass Detox Shot, Great Value Sliced Carrots, Apple Cider Vinegar, Earthbound Farm Organic Mixed Baby Greens Salad, Yellow Sweet Peppers, Sweet Red Peppers, Portabella Mushrooms, Garlic, Avocados, Great Value Romaine Lettuce. Jantar: Minute Multi-Grain Medley, Rotel Diced Tomatoes & Green Chilies with Less Green Chilies, Red Kidney Beans (Canned). Snacks/Outros: Gala Apples, Whole Foods Market White Corn Unsalted Tortilla Chips (365). mais...
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A Perder 4,0 kg por Semana
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