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It's just all my water weight #meangirls
Seriously though, I'm not stressing over ANYTHING this week. I like my food choices, so I will just deal with this roller coaster that is me (for now).
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114,2 kg
Perdidos até agora: 0 kg .
Ainda faltam: 34,8 kg .
Dieta cumprida: Razoavelmente Bem.
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1564 kcal
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Líp: 43,80g | Prot: 65,82g | Carbs : 239,45g.
Pequeno Almoço: Quaker Old Fashioned Oats, Great Value Almond Milk Vanilla Unsweetened, Great Value Frozen Blueberries, Bananas. Almoço: Garden of Eatin' Blue Corn Tortilla Chips, Kraft Natural Finely Shredded Cheddar Jack with Jalapeno Peppers Shredded Cheese, Black Beans, Chicken Breast (Oven Roasted, Fat Free, Sliced), Brown Rice. Jantar: Great Value Lime & Garlic Salsa, Birds Eye Steamfresh Premium Selects Gold & White Corn, Sweet Potato, Mission Flour Tortillas (Fajita Size), Onions, Green Peppers, Sweet Red Peppers, Portabella Mushrooms. Snacks/Outros: Great Value Peanut Butter, Raisin Bread, Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Yoplait Light Fat Free Yogurt - Harvest Peach. mais...
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3862 kcal
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Exercício:
Trabalho Doméstico - 2 horas, Descansar - 5 horas e 30 minutos, Dormir - 8 horas, Trabalho de Escritório - 8 horas, Caminhar (Rápido) - 6,5/kph - 30 minutos. mais...
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A Ganhar 0,4 kg por Semana
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