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This snowy weather is giving me the munchies, I did the 90 minute walk through snow to and from work today but also took advantage of the chips we ordered in. Now craving chocolate and bread but I’ve eaten far too much already. Even a pint of squash and warming bath haven’t helped :( On a different note, work was peaceful and the weather us pleasing to the eye. Stay safe everyone!
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98,0 kg
Perdidos até agora: 5,4 kg .
Ainda faltam: 16,3 kg .
Dieta cumprida: Razoavelmente Bem.
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996 kcal
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Líp: 47,47g | Prot: 26,47g | Carbs : 114,45g.
Pequeno Almoço: PG tips Tea with Semi-Skimmed Milk, Tea with Skimmed Milk. Almoço: Chip Shop Chips, Heinz Tomato Soup. Jantar: Birds Eye Cod Fish Fingers (4). Snacks/Outros: Coca-Cola Diet Coca-Cola (500 ml), Cadbury Flake (Fun Size), Burton's Wagon Wheels. mais...
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2848 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 1 hora e 25 minutos, Caminhar (Lento) - 3/kph - 1 hora e 13 minutos, Descansar - 13 horas e 22 minutos, Dormir - 8 horas. mais...
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A Ganhar 0,8 kg por Semana
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