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Down a bit and doing well. Survived work and had a great dinner with friends yesterday. Was thinking I might be able to bike in this morning but the forecast calls for rain.
Be Happy!
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76,2 kg
Perdidos até agora: 62,6 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1840 kcal
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Líp: 89,32g | Prot: 187,01g | Carbs : 69,28g.
Pequeno Almoço: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Almoço: Horseradish, Blueberries, Brussels, Broccoli, Roast Beef. Jantar: Chicken Breast (Skin Not Eaten), carbmaster yogurt, Extra Sharp Cheddar Cheese, Baby Spinach, Mission Carb Tortilla, Butter Chicken. Snacks/Outros: Almonds, Chocolate Peanut Butter, Stringsters String Cheese. mais...
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A Perder 0,6 kg por Semana
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