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Seriously? On a roller-coaster these past few months for weight.
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67,1 kg
Perdidos até agora: 1,4 kg .
Ainda faltam: 2,3 kg .
Dieta cumprida: Razoavelmente Bem.
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1835 kcal
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Líp: 47,74g | Prot: 73,50g | Carbs : 160,50g.
Pequeno Almoço: Coffee. Almoço: Ocean Spray Diet Cranberry Juice, Overnight Oats - Oatmeal Cookie, Chili Beef and Pasta Bake (WW). Jantar: Heinz Tartar Sauce, Baked or Broiled Cod, Mashed Potatoes (Whole Milk and Margarine Added), Ocean Spray Diet Cran-Lemonade. Snacks/Outros: Merlot Wine, Vodka, Tetley Earl Grey Tea. mais...
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A Ganhar 0,8 kg por Semana
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 Comentários
Nice to here from you Jamaica!!!! :)
28 fev 18 por membro: Maine coon
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Hi Pam. Been thinking of you (and Buddy) lately given recent events in FL. I've been reading your posts. I'm just so busy so far this year I've had no real time for FS. Completely pooped when I get home after work. Oh well, April 15 is coming soon - on a plane to Jamaica for a week and a half for much-needed R&R. 😊
28 fev 18 por membro: JamaicaBoundNL
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I understand!!! So happy your still taking your annual vacation there!!!!! Nice!!!!!⛱🌝🌝🌝🌝🌝
28 fev 18 por membro: Maine coon
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I don't get it. I weighed in this morning and after 2 high-calorie days, my weight was 146.4. I'm beginning to think my scale is just messing wih me.
04 mar 18 por membro: JamaicaBoundNL
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Update - it's been confirmed - my scale is DEFINITELY messing with me. I just stepped on it again - 147.2. So it appears that I've gained nearly a pound in a half hour. That scale's gotta go.
04 mar 18 por membro: JamaicaBoundNL
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Histórico de Peso de JamaicaBoundNL
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