|
Ah Well, weight gained, was good, did not go to the gym though, maybe too much protein at night for little work I did. The only big difference yesterday is that I did not have any green tea. I am interested to see if this really holds true. So in the spirit of experimentation and laziness I will not exercise today and drink my green tea. Will see what happens. I will also need to study the extent to which this maybe a diuretic and extent to which it may boost metabolism.
|
127,2 kg
Perdidos até agora: 26,9 kg .
Ainda faltam: 40,2 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
513 kcal
|
Líp: 3,25g | Prot: 105,95g | Carbs : 11,17g.
Almoço: Professional Whey Elite 3.0 Protein Blend - Organic Vanilla. Jantar: Professional Whey Elite 3.0 Protein Blend - Organic Vanilla, Professional Whey Micellar Casein MPI. Snacks/Outros: Green Tea. mais...
|
|
3575 kcal
|
Exercício:
Musculação - 30 minutos, Dormir - 8 horas, Descansar - 15 horas e 26 minutos, Caminhar (Lento) - 3/kph - 4 minutos. mais...
|
A Ganhar 3,5 kg por Semana
|