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Today was a really rough day at university. I’m trying very hard to not stress eat. I came home and took a shower instead, then curled in a blanket. Any suggestions on how to negate stress eating??
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60,3 kg
Perdidos até agora: 0 kg .
Ainda faltam: 15,0 kg .
Dieta cumprida: Razoavelmente Bem.
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1424 kcal
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Líp: 59,86g | Prot: 87,44g | Carbs : 147,46g.
Pequeno Almoço: 100% Whole Wheat Bread (Home Recipe or Bakery). Almoço: Planters Trail Mix Nuts, Seeds & Raisins, Stop & Shop Baby Carrots, Bananas , Jif Extra Crunchy Peanut Butter, Strawberries . Jantar: Milk (Nonfat) , Strawberries , Kraft Stove Top Stuffing Mix For Turkey, Cooked Asparagus (from Fresh), Chicken Breast. mais...
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2080 kcal
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Exercício:
Correr - 11/kph - 55 minutos, Descansar - 15 horas e 5 minutos, Dormir - 8 horas. mais...
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peso estável
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