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February has been a crap month for weight loss... but a great months for physical gains in the pool. I set several swimming records in February ... my best 5k ever... my fastest hour, and my lowest swolf score ever achieved (29) ... but for the month I lost only 2 lbs ...
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116,1 kg
Perdidos até agora: 93,4 kg .
Ainda faltam: 29,9 kg .
Dieta cumprida: Razoavelmente Bem.
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1021 kcal
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Líp: 31,85g | Prot: 63,24g | Carbs : 122,80g.
Pequeno Almoço: Premier Nutrition High Protein Shake - Chocolate. Almoço: Nabisco Premium Saltine Crackers Original, Boar's Head Smoked Gouda, Trader Joe's Beef Chili with Beans. Jantar: Culver's Corn Chowder Soup, Indian Flatbread Naan. Snacks/Outros: Panda Black Licorice. mais...
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A Ganhar 1,5 kg por Semana
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