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Fortunately 😊, i could reach the target 🎯 of this week. But i found out somthing; rate of weigh increase is much much more than rate of weigh decrease. I do not know do you ever had such experience or not.
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76,6 kg
Perdidos até agora: 6,6 kg .
Ainda faltam: 0,6 kg .
Dieta cumprida: Razoavelmente Bem.
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1411 kcal
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Líp: 43,89g | Prot: 52,00g | Carbs : 207,76g.
Pequeno Almoço: Fried Egg, Whole Wheat Bread, Dried Fig, Almonds. Almoço: Sutton & Dodge Beef Stew Meat, Onions, Cooked Rice. Jantar: Tomatoes, Whole Wheat Bread, Vegetable Oil, Fried Egg, Raw Vegetable. Snacks/Outros: Apples, Oranges, Sponge Cake. mais...
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1946 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
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A Perder 1,1 kg por Semana
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