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I really fell off the wagon with pizza, bday cake, candy, fast food, and no exercising. I don't know what's wrong but I can't quit. The best I can do is just keep logging my food and exercise & weight, and hope that something motivates me to get back in the game.
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89,4 kg
Perdidos até agora: 11,9 kg .
Ainda faltam: 5,5 kg .
Dieta cumprida: Fraco .
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2088 kcal
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Líp: 78,96g | Prot: 84,09g | Carbs : 264,50g.
Pequeno Almoço: Boston Baked Beans, apple fritter. Almoço: famous amos, subway. Jantar: McChicken (No Mayo), Chicken McNuggets (10 Pieces). mais...
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2508 kcal
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Exercício:
Trabalho de Escritório - 7 horas, Descansar - 9 horas, Dormir - 8 horas. mais...
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A Ganhar 1,3 kg por Semana
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