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31 pounds to go! Here’s my first official day on FatSecret. Here’s to hoping I can lose some college stress weight and fit into my size 0 pants sometime soon! I’ve got a big performance in April, so I’m feeling pretty committed right now... but it’s my first attempt to lose a significant amount of weight, so I would appreciate all the feedback and encouragement from this community.
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60,3 kg
Perdidos até agora: 0 kg .
Ainda faltam: 15,0 kg .
Dieta cumprida: Razoavelmente Bem.
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1272 kcal
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Líp: 39,42g | Prot: 52,97g | Carbs : 192,94g.
Pequeno Almoço: Strawberries , Milk (Nonfat) , 100% Whole Wheat Bread (Home Recipe or Bakery). Almoço: 100% Whole Wheat Bread (Home Recipe or Bakery), Apples , Skippy Creamy Peanut Butter, Carrots , Bananas . Jantar: Strawberries , Beef Stir Fry, 100% Whole Wheat Bread (Home Recipe or Bakery). mais...
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2064 kcal
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Exercício:
Correr - 13/kph - 45 minutos, Descansar - 15 horas e 15 minutos, Dormir - 8 horas. mais...
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peso estável
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