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Down a bit today and doing well. I ended up getting really tired yesterday afternoon and succumbed to a cup of coffee and a handful of almonds. Still kept below my limit but was a bit concerned that I was feeling run down. Figured it out when I got home though – I found my 2nd cup of morning coffee on the counter (I had forgot that I had packed it to go).
Workout went well this morning – I managed the 3.1 miles in 28 min 30 seconds at a 2.5 incline. Think I need to start increasing the incline instead of the speed to ensure we get a proper workout. Going to be a busy day at work today (as always) – hopefully I can get through it without the extra coffee :-).
Be Happy!
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75,9 kg
Perdidos até agora: 62,9 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1928 kcal
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Líp: 94,98g | Prot: 185,07g | Carbs : 71,55g.
Pequeno Almoço: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Almoço: Blueberries, Bacon, Chicken Breast (Skin Not Eaten), Hard-Boiled Egg, Parmesan Cheese (Shredded), Cucumber (Peeled), Mushrooms, Baby Spinach, Ranch Salad Dressing, Cottage Cheese, Red Kidney Beans (Canned). Jantar: Breyers Carb, Butter Chicken, Carb Balance Whole Wheat Tortillas (Burrito Size), Baby Spinach, Extra Sharp Cheddar Cheese, Chicken Breast (Skin Not Eaten). Snacks/Outros: Chocolate Peanut Butter, Stringsters String Cheese. mais...
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2836 kcal
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Exercício:
Correr - 11/kph - 15 minutos, Conduzir - 20 minutos, Correr - 10/kph - 15 minutos, Trabalho de Escritório - 10 horas, Descansar - 5 horas e 15 minutos, Caminhar (Rápido) - 6,5/kph - 5 minutos, Dormir - 7 horas e 25 minutos, Musculação (Moderado) - 20 minutos, Ginástica (Leve, p.e. Exercícios em Casa) - 5 minutos. mais...
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A Perder 1,9 kg por Semana
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