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Happy with weight-loss. My day was busy yesterday however kept the eating right maybe too much protein. I am starting to get a clear head around things which is good. Went to see doctor regarding my knee, so will get a CT scan first and if they can see anything I may have to get an MRI. Will see how I go.
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126,3 kg
Perdidos até agora: 27,8 kg .
Ainda faltam: 39,3 kg .
Dieta cumprida: Razoavelmente Bem.
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789 kcal
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Líp: 25,73g | Prot: 123,28g | Carbs : 13,85g.
Almoço: Fountain BBQ Sauce, Chicken. Jantar: Beauty Whey Gourmet Protein Shake - Sin-O-Bun, Professional Whey Micellar Casein MPI. Snacks/Outros: Isopure Isopure Zero Carb Protein Drink. mais...
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3086 kcal
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Exercício:
Dormir - 8 horas, Descansar - 15 horas e 56 minutos, Caminhar (Lento) - 3/kph - 4 minutos. mais...
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A Perder 3,5 kg por Semana
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