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Traditionally, once I get under 215 lbs, my weight goes up an down when trying to get under 200. Time to work in exercise!
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96,3 kg
Perdidos até agora: 7,2 kg .
Ainda faltam: 5,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1200 kcal
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Líp: 27,37g | Prot: 84,07g | Carbs : 138,13g.
Almoço: Sara Lee Classic 100% Whole Wheat Bread, Hill Country Fare Turkey Hot Dogs, Subway Turkey Breast Chopped Salad. Jantar: Double Blue Salmon Portions, Freshlike Mixed Vegetables, Farmhouse Parmesan Pasta. Snacks/Outros: Snyder's of Hanover Fat Free Mini Pretzels (0.5 oz Package), TOPS Markets Fat Free Cheese Singles, Oscar Mayer 95% Fat Free White Oven Roasted Turkey Cold Cuts, Sara Lee Classic 100% Whole Wheat Bread, Kraft Mayo, American Licorice Original Red Twists Redvines Licorice, Wyler's Light Singles to Go. mais...
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A Ganhar 1,3 kg por Semana
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