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Did 250 press ups altering between incline and normal
200 triceps dips
150 squats and lunges
20 mins abs
also 10 mins shadow boxing
10 mins skipping
5 mins stair climbing
30 mins walking
today was a good exercise that didn't involve the gym
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74,8 kg
Perdidos até agora: 30,4 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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3383 kcal
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Líp: 104,87g | Prot: 130,93g | Carbs : 482,79g.
Pequeno Almoço: Bananas, Rogers Porridge Oats. Almoço: President's Choice Puff Pastry, Cucumber (with Peel), Green Leaf Lettuce, Natural Selections Oven Roasted Turkey Breast, Meat. Jantar: No Name Frozen Mixed Vegetables, Dempster's Smooth Multigrains Bread, Boiled Potato (without Peel, Fat Not Added in Cooking), Brown Rice (Medium-Grain, Cooked), Rabbit. Snacks/Outros: Tim Hortons Chocolate Chip Muffin, Hershey's Skor Chipits, Hershey's Chipits, Oreo Ice Cream, Compliments Caramel Corn Rice Cakes, Twizzler Strawberry, Liberte Greek Yogurt - Vanilla, Our Finest 85% Swiss Dark Chocolate. mais...
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2626 kcal
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Exercício:
Agachamento - 10 minutos, Caminhar (Moderado) - 5/kph - 1 hora, Saltar à Corda - 10 minutos, Ginástica (Pesada, p.e. Flexões) - 30 minutos, Abdominais - 15 minutos, Dormir - 8 horas, Descansar - 13 horas e 55 minutos. mais...
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A Ganhar 1,1 kg por Semana
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