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Accidentally logged myself out of the app so I didn't journal the remainder of my 7 days water fast. I did complete it. Gradually my weight went straight back up to 80+ but I feel the same as I did when I lost them. I just have more energy to finish harder workouts and for longer than I normally would. The weight gain hasn't showed which I find really weird cos I compared pics and I look the same just minus the muffin top yay lol
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85 kg
Perdidos até agora: 35 kg .
Ainda faltam: 20 kg .
Dieta cumprida: Razoavelmente Bem.
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1722 kcal
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Líp: 73,95g | Prot: 56,00g | Carbs : 216,20g.
Almoço: Potato French Fries. Jantar: Hot Chocolate Cocoa (Made with Whole Milk), Frank's Red Hot Sauce, Mustard, Sweet Pickle Relish, Mayonnaise, White Bread, Fried Egg. Snacks/Outros: Cream Of Wheat made with Milk, Arnott's Tim Tam Original. mais...
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A Ganhar 7,6 kg por Semana
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