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Big drop today (but obviously not all fat) and a new all-time low. Work was very busy yesterday and I am ‘homeless’ today as my office is moved. I upped the carbs a bit yesterday (approximately 35NC and 2k calories) -- will see what effect this has.
Be Happy!`
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75,6 kg
Perdidos até agora: 63,2 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1811 kcal
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Líp: 96,91g | Prot: 168,31g | Carbs : 62,91g.
Pequeno Almoço: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Almoço: Sour Cream, Bacon, Green Onions, Sausage, Eggs, Baby Spinach, Cottage Cheese, Mushrooms, Blueberries, Parmesan Cheese (Shredded). Jantar: carbmaster yogurt, Butter Chicken, Baby Spinach, Extra Sharp Cheddar Cheese, Carb Balance Whole Wheat Tortillas (Burrito Size). Snacks/Outros: Almonds, Stringsters String Cheese, Chocolate Peanut Butter. mais...
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A Perder 2,5 kg por Semana
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