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I've been trying to drink lots of water haven't exercised a whole lot other than cleaning house and watering the garden and such. Haven't felt to good but hope to nip this weight thing in the butt as i need to lose. I also want to say a big thank you to projecthoodie and rubyredsocks they are always there and keep up on me. Thanks so much. Hope everyone has a wonderful day.
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93,9 kg
Perdidos até agora: 9,1 kg .
Ainda faltam: 32,7 kg .
Dieta cumprida: Razoavelmente Bem.
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1350 kcal
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Líp: 60,17g | Prot: 45,67g | Carbs : 175,28g.
Pequeno Almoço: water, pink grapefruit, crushed pineapple. Almoço: water, water, chicken salad sandwich. Jantar: garlic bread, Turkey Shepherd's Pie, water. Snacks/Outros: Fruit Dessert with Cream and/or Pudding and Nuts. mais...
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3247 kcal
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Exercício:
Jardinagem - 30 minutos, em Pé - 2 horas, Estar Sentado - 4 horas, Conduzir - 1 hora, Ir às Compras - 10 minutos, Dormir - 7 horas e 30 minutos, Descansar - 6 horas e 30 minutos, Caminhar (Moderado) - 5/kph - 20 minutos, Trabalho Doméstico - 2 horas. mais...
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peso estável
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 Comentários
Not letting you give up woman.. seems like only a couple pounds but believe me when they start adding up you are going to have a HUGH PUSH to keep going in the right direction. Hardest part is getting going after that it'll be more like smoooooth sailing. :)
14 jun 12 por membro: ProjectDropHoodie
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Thank you so much , This is what I need . Walked a trail down by the creek with the kids earlier Yea !!! I need to do this more often . Bout to do some house work , I'm gonna try and keep updating my food and exercise journal as I used too. Thanks again so much
14 jun 12 por membro: Sherina80
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Histórico de Peso de Sherina80
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