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I didn't lose much this week... crossed over the dark side this weekend. But I'm back on track. Still feeling good about myself and starting a new goal...15 more lbs. by May 15th. Wish me luck!
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77,2 kg
Perdidos até agora: 6,3 kg .
Ainda faltam: 13,7 kg .
Dieta cumprida: Razoavelmente Bem.
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1795 kcal
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Líp: 119,24g | Prot: 127,10g | Carbs : 53,38g.
Pequeno Almoço: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Almonds, Kroger Mild Cheddar Cheese Shredded, Egg. Almoço: Laughing Cow Mini Babybel Cheddar Semisoft Cheese, Sargento Deli Style Sliced Provolone Cheese, Tuna Fish Salad. Jantar: Oscar Mayer Center Cut Bacon, Asparagus, Pork Spareribs. Snacks/Outros: Chocolate Chip Cookie Dough, HEB Dried Sausage. mais...
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A Perder 0,2 kg por Semana
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