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Last night, i ate more than my settled daily goal. So,today i have fined myself and now i am rather fast. 😐 😥.since, i got familiar with the fat secret, i learned something " if you want to be successful you should have a good plan📚📉📈📊 and act as you planned ".
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76,6 kg
Perdidos até agora: 6,6 kg .
Ainda faltam: 0,6 kg .
Dieta cumprida: Razoavelmente Bem.
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1523 kcal
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Líp: 60,39g | Prot: 56,86g | Carbs : 203,64g.
Pequeno Almoço: Sugar in the Raw Brown Sugar, Cookie, Turkish Coffee, Almonds. Almoço: Apples, Cucumber (Peeled), American Cheese, Whole Wheat Bread. Jantar: Whole Wheat Bread, Vegetable Oil, Cooked Cauliflower (Fat Not Added in Cooking), Cooked Tomatoes, Cooked Pumpkin, Cooked Carrots, Meatballs with Sauce (Mixture), Strawberries, Apples, Oranges. Snacks/Outros: Honey, Ginger, Cookie, Turkish Coffee. mais...
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2288 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 1 hora e 30 minutos, Ciclismo (Lento) - 18/kph - 45 minutos, Descansar - 13 horas e 45 minutos, Dormir - 8 horas. mais...
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peso estável
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