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Hit the mark that’s usually hard for me to hit. Got under 210 lbs.
Bad thing for me is when I lose weight, I seem to loose inches in my hips and fingers. Hips not so bad, but for a married man fingers not so good. Wedding ring flew off when drying my hands the other day.
If I lose the ring, I don’t think my wife will go for, “well honey it’s because I lost weight and inches in my finger.” lol!
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94,5 kg
Perdidos até agora: 8,9 kg .
Ainda faltam: 3,8 kg .
Dieta cumprida: Razoavelmente Bem.
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1173 kcal
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Líp: 39,60g | Prot: 58,78g | Carbs : 155,21g.
Pequeno Almoço: Better Oats Oat Fit - Apples & Cinnamon, Dairy Fresh Non Dairy Creamer. Almoço: Low Calorie Turkey Sandwich, Cheetos Baked! Cheetos Crunchy Cheese Flavored Snacks. Jantar: English Muffin Pizza. Snacks/Outros: Del Monte Diced Peaches No Sugar Added, Saltine Crackers, ShopRite Part Skim Mozzarella String Cheese, Trident Sugarless Tropical Twist Gum. mais...
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A Perder 11,4 kg por Semana
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