|
Feeling good and energetic the way it should be. Happy with weight-loss, I just found out yesterday that my shoulder (diagnosed Shoulder Impingement via ultrasound) that has been giving me issues for last 5 months is my fault. I thought by not sleeping on that side for last 5 months it would have time to heal. But alas it meant shoulder is now tight as it has not been stretched for 5 months. Have booked an appointment with the physio this afternoon. My knee seems to be getting better, gave it a bit of magic formula Glucosamine, Ch and MSM, which helped me out last time I had a serious knee injury and my mum who can now walk because of that. Now all in one day my knees have stopped creaking so happy with that.
|
125,3 kg
Perdidos até agora: 28,8 kg .
Ainda faltam: 38,3 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
845 kcal
|
Líp: 21,08g | Prot: 147,96g | Carbs : 11,61g.
Almoço: Professional Whey Elite 3.0 Protein Blend - Organic Vanilla. Jantar: Grilled Chicken, Beauty Whey Gourmet Protein Shake - Sin-O-Bun, Professional Whey Micellar Casein MPI. Snacks/Outros: Professional Whey Elite 3.0 Protein Blend - Organic Vanilla. mais...
|
|
3522 kcal
|
Exercício:
Musculação - 30 minutos, Dormir - 8 horas, Descansar - 15 horas e 26 minutos, Caminhar (Lento) - 3/kph - 4 minutos. mais...
|
A Perder 2,1 kg por Semana
|