Jornal de johnwentzville, 07 mar 18

thanks all - drank lots of fluids, ate salad yesterday ranch dressing twice , steak , bag pork rinds - I can't tell u why but I ate about 8 oz steak and a salad ( good size ) about 800 last night / i can't explain the loss but I think I'm burning through my sleep - it happens quite often -

Thanks coming later to all / we got a real active , exciting bunch out there generating a lot of excitement - Go Green !!!

89,0 kg Perdidos até agora: 19,9 kg .    Ainda faltam: 5,1 kg .    Dieta cumprida: Razoavelmente Bem.