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It's amazing, that I can tell a difference in my legs just in the last few days. I'm sure it's not just from 1 week, but working out over time, however, it's just been lately that I've noticed my thighs have changed shape and feel more firm. Yay!
Last night my friend and I did the "100" workout and man, that is a workout:
Repeat 2x:
100 jump squats (or jumping jacks)
90 crunches
80 squats
70 leg lifts
60 jump squats (or jumping jacks)
50 crunches
40 squats
30 leg lifts
20 jump squats (or jumping jacks)
I'm hoping to get off a little early today so I can get home and do my workout, do dishes, walk the dogs, shower, pack and get out of town. It's always a process going out of town because I have to take the dogs to Greg's parents (if he's not around), which are 45 minutes the opposite direction. Better get back to work so I can leave!
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53,9 kg
Perdidos até agora: 3,7 kg .
Ainda faltam: 4,0 kg .
Dieta cumprida: Razoavelmente Bem.
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A Perder 0,7 kg por Semana
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