Gravação de peso (nenhuma entrada de jornal) para 07 março 2018
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86,5 kg
Perdidos até agora: 7,2 kg .
Ainda faltam: 11,7 kg .
Dieta cumprida: Razoavelmente Bem.
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1613 kcal
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Líp: 35,09g | Prot: 58,99g | Carbs : 280,53g.
Pequeno Almoço: Oats, Turmeric (Ground), Wyman's Fresh Frozen Mixed Berries, Cinnamon, Cardamom, Flaxseed Seeds. Almoço: Grapefruit, Granny Smith Apples, Celery, Broccoli, Red Cabbage, Carrots, Alvarado Street Bakery No Salt Sprouted Multi-Grain Bread, Fuji Apples, Hummus - No Added Oil. Jantar: Kombucha, Fuji Apples, Broccoli, Trader Joe's Chipotle Black Bean Dip, Trader Joe's Whole Wheat Pita Bread (57g), Brown Rice. Snacks/Outros: Trader Joe's Thai Lime & Chili Cashews. mais...
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A Perder 3,2 kg por Semana
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 Comentários
Nice drop and still great trend line Kevin...hope your week ahead goes well!!
07 mar 18 por membro: Steven Lloyd
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Thanks Steven! It's a new low after my weight loss started to slow (I blame it on not counting calories very well on the weekends). It feels good!
07 mar 18 por membro: Kevinlyfellow
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I have lost around 47 lbs since I went whole food plant based and love it....greens and beans
07 mar 18 por membro: 101camshaft
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07 mar 18 por membro: HCB
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I'm still getting the hang of wfpb. I was vegetarian for a while, but too much cheese was really an issue. I'm starting to get spurts of energy and I'm not feeling as old (I'm only my early thirties but same days felt like I was 50). There are a few challenges, such as not using oil (actually trying to get people around me to understand that I don't eat oil and that it is important to me that I don't) and the change in salt.
07 mar 18 por membro: Kevinlyfellow
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Again nice drop there...yay!
07 mar 18 por membro: maxie4
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08 mar 18 por membro: smprowett
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Histórico de Peso de Kevinlyfellow
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