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Very pleased! Have stayed away from the scales for a couple of weeks due to heavy weekends.... 4.5 lb drop ..... I'll take that!
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89,6 kg
Perdidos até agora: 10,9 kg .
Ainda faltam: 7,0 kg .
Dieta cumprida: Razoavelmente Bem.
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1025 kcal
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Líp: 28,79g | Prot: 52,52g | Carbs : 133,34g.
Pequeno Almoço: Beetroot, Pears, Coffee with Milk, Tetley Tea with Semi-Skimmed Milk. Almoço: Activia Intensely Creamy Peaches & Cream, Tetley Tea with Semi-Skimmed Milk. Jantar: Lasagna with Meat, Spring Onions, Cucumber (with Peel), Tomatoes, Morrisons Sweet Baby Leaf Salad. Snacks/Outros: Nescafe Coffee with Semi-Skimmed Milk. mais...
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2963 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 1 hora, Trabalho - 6 horas, Descansar - 9 horas, Dormir - 8 horas. mais...
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A Perder 1,3 kg por Semana
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