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Up a smidge today but nothing to worry about. I now have a new office at work! Yesterday I was nomadic – going from room to room trying to get some work done. It is nice to put down roots again. Workout this morning went well – looking forward to the weekend.
Be Happy!
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75,7 kg
Perdidos até agora: 63,1 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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2227 kcal
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Líp: 92,19g | Prot: 174,63g | Carbs : 170,14g.
Pequeno Almoço: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Almoço: Paneer, Sour Cream, Chicken Wing Meat (Broilers or Fryers, Roasted, Cooked), Cucumber (with Peel), Lettuce, Butter Chicken. Jantar: Lemon Sorbet, Gelato, Milk, Coffee, Chardonnay, Garlic, Onions, Butter, Bread, vinaigrette, Organic Mixed Greens, Mushrooms, Asparagus, Kobe Beef Steak. Snacks/Outros: Almonds, Chocolate Peanut Butter, Stringsters String Cheese. mais...
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2825 kcal
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Exercício:
Correr - 11/kph - 15 minutos, Conduzir - 20 minutos, Correr - 10/kph - 15 minutos, Trabalho de Escritório - 10 horas, Descansar - 5 horas e 15 minutos, Caminhar (Rápido) - 6,5/kph - 5 minutos, Dormir - 7 horas e 25 minutos, Musculação (Moderado) - 20 minutos, Ginástica (Leve, p.e. Exercícios em Casa) - 5 minutos. mais...
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A Ganhar 0,6 kg por Semana
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