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I write for me, but for you too. Currently I’m looking at a good 16” of snow with my name on it! I went on a sort of strict fast/ restrictive two week period to cleanse my liver and restart my body. Although I list a bit, 3#, I think a more fat laden gets results faster. I’m increasing fats and two cups of greens and a cup of veges, each lunch and dinner. Let’s see
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103,8 kg
Perdidos até agora: 3,3 kg .
Ainda faltam: 33,0 kg .
Dieta cumprida: Razoavelmente Bem.
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1017 kcal
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Líp: 60,95g | Prot: 95,65g | Carbs : 25,38g.
Pequeno Almoço: Heavy Cream, Pacific Natural Foods Organic Chicken Bone Broth, Espresso Coffee. Almoço: Spinach Salad, Egg Omelet or Scrambled Egg with Cheese, Butter , Pacific Natural Foods Organic Chicken Bone Broth. Jantar: Mixed Salad Greens, Great Value Shrimp, Ketchup , Ranch Salad Dressing . mais...
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peso estável
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