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I find myself lacking in the journal part. I look at my FatSecret link all the time. I think about journaling all the time but something distracts me and I forget to do it. Part of it may be because I feel like I'm eating crappy foods and I'm ashamed? *shrugs* not sure.
This is a new week. I had a long talk with myself this morning when I was trying to fall back asleep. I broke off a bad habit from myself yesterday, so I feel like this is a good "Starting new" point.
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109,1 kg
Perdidos até agora: 2,0 kg .
Ainda faltam: 43,4 kg .
Dieta cumprida: Fraco .
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785 kcal
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Líp: 22,00g | Prot: 18,50g | Carbs : 139,00g.
Almoço: Laughing Cow Lite Garlic & Herb, Thomas Mini Bagels Plain. Snacks/Outros: York Pieces, York Pieces, water, Back To Nature Organic Stoneground Wheat Crackers. mais...
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A Perder 1,7 kg por Semana
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