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FINALLY, 1/2 lb down, whew! Took some work to get there, now let's see if I can NOT gain it back this weekend! Probably not off to the best start, I went to get coffee and there was a HUGE plate of brownie bites waiting for me. I had two, let's see if I can stop there. I've got some leftover chicken & squash for lunch, and just realized that I haven't eaten a single TV dinner for lunch this week. With one exception, it's been homemade meals, so yay for me! Funny, homemade meals seem to taste better, go figure! Tomorrow I plan to do a long run, 4-5 miles, possibly outdoors. Yeah, need to start doing that. I'll let you know how it goes. Tonight is a rest night, so just a light dinner would be good. We'll see.
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66,0 kg
Perdidos até agora: 0,5 kg .
Ainda faltam: 2,0 kg .
Dieta cumprida: Razoavelmente Bem.
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1383 kcal
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Líp: 45,40g | Prot: 72,72g | Carbs : 177,31g.
Pequeno Almoço: Kellogg's Special K Protein Plus Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Alpine Fresh Blueberries. Almoço: HEB Brownie Bites, Cooked Summer Squash (from Fresh, Fat Added in Cooking), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Jantar: Golden Corral White Rice, Tai Pei Beef & Broccoli - Stir Fry Creations For Two. Snacks/Outros: Dannon Light & Fit Yogurt - Banana (170g), HEB Brownie Bites. mais...
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A Perder 0,2 kg por Semana
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